What you put in your body directly affects your energy, mood, and physical well-being.

This isn’t a process that takes decades or years. The short-term effects of eating one crappy meal can occur within as early as 1 hour.

In today’s video, I talk about how what you eat affects your health. I reminisce back to when I first got into dieting, about how I realized that what I ate affected my athletic performance more than how hard I trained.

I started noticing at 16 that fast food the night before a race made me run several minutes slower in the 5 kilometer race than if I ate healthy.

Now, 4 years later, I’ve cut out all added sugar & processed foods. My energy, athletic performance, and mood have skyrocketed as a result.

Find out how what you eat affects your mood by clicking HERE now.